Palestinian Medjoul dates Super Jumbo harvested near the historical Palestinian town of Jericho. This box contains a net weight of 900g of supreme dates. These are fresh dates of the highest quality carefully stored under a controlled cooled environment. These have been cultivated on Palestinian land by Palestinian farmers and workers.

Anyone who has ever tried Medjoul dates will know how sweet and delicious they are. Medjoul Dates are known to be large, sweet, and very succulent to eat.

They are widely regarded as the "king of dates" relating to their size. A growing number of Palestinian farms are springing up around the Jericho area. Despite being so sweet, each date has only 66 calories, and they are packed with natural fibres potassium, copper, magnesium, and manganese.

These dates are delicious to eat on their own, or you can dip them in some sauce or have them with milk or cereal. Boxes of Medjoul dates come in a variety of sizes.

These are fresh Grade dates of the highest quality carefully stored under a controlled cooled environment. Manufacturer Yaffa

Medjool Dates are one of the finest types of dates. They are moist, sweet and delicious. Medjool dates come in varying sizes but in general, they are larger than other types of dates. Medjool dates are meaty, juicy and are naturally sweet with no sugar added, and so they make a healthy treat as they are full of vitamins, minerals and fibre. Simply put, their health benefits are remarkable.

What are the Health Benefits of Medjoul Dates?

1. Rich in Vitamins

Medjoul dates are high in dietary fibre and carbohydrates, and contain more potassium than bananas! Remarkably, they are fat, cholesterol and sodium-free!

Moreover, Medjoul dates contain a variety of B vitamins, such as thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help formulate haemoglobin; the red and white blood cells.

2. High in Fiber Helping Constipation Relief

According to the American Cancer Society, an average adult is recommended to consume 20-35 grams of dietary fibre a day. Dietary fibre comes in two forms: soluble and insoluble. 

Medjoul dates have high soluble fibres, which helps with bowel movements and regulate its functions by adding bulk to stool and helping it move faster through the intestines. So, if you’re looking for a natural constipation relief remedy, try having a few Medjoul dates first.

3. 1 of 5 A Day

A bunch of Medjoul dates will help you meet the 5 A Day nutritional goal. On average, seven Medjoul dates is equal to one serving. Eating enormous Medjoul dates can assist you with accomplishing the suggested objective for natural product servings every day.

4. Natural & Light Energy Booster

We all have been through this moment, feeling hungry and out of energy for a coming workout, yet we can’t have a meal so we don’t overload our stomachs! Medjoul date is a great solution. A serving of 7 Medjoul dates contains 20 grams of carbohydrates approximately, making them the perfect powerhouse of energy. Carbohydrates include 2 grams of dietary fibre and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body.

5. Helps maintain Healthy Bones & Muscles

The high levels of key minerals in Medjool dates make them a great natural supplement for strengthening bones and fighting off painful and debilitating bone diseases like osteoporosis.

Medjoul dates are rich in calcium, which is essential for the development and maintenance of strong teeth and bones. Calcium helps blood vessels contract and expand, makes muscles contract, helps send messages through the nervous system and helps glands secrete hormones.

Dates also food high in phosphorus, which in combination with calcium helps optimize bone-strengthening benefits. Phosphorus is also required to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc. 

With older age, bones start to become weaker. maintaining a diet high in both calcium and phosphorus can help avoid bone degradation. Eating Medjoul dates regularly is one way that you can increase the body’s natural intake of calcium and phosphorus.

6. Rich in Magnesium and Iron

Magnesium is essential for healthy bone development and for energy metabolism. One serving of Medjoul dates provides approximately 4% of the suggested daily intake of magnesium. Iron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.

7. Natural Source of Sugar

Medjoul dates contain a high level of natural sugar. The slow release of the carbohydrates from these dates provides the body with sustainable energy rather than causing a spike in blood sugar.

Dietary/Allergen Information:

• Gluten-Free
• Dairy-Free
• Nut Free
• Halal HMC Approved

Storage:

• Store away from heat and humidity.
• Best before end (see the print on side of drum).

About The Manufacturer

Yaffa Limited

Yaffa Limited has been registered and operating in the UK since 2010. Through sustained effort, Yaffa is now a very well-known brand in the UK especially in the Ethnic and wholesale markets. The Yaffa brand is associated with proven and established quality. In the last three years, Yaffa has extended its operation to cover most of Western Europe as well as a few other countries worldwide. Countries currently covered by Yaffa through a well-established network of distributors are: UK, France, Germany, Belgium, Netherlands, Denmark, Sweden, Norway, Italy, Czech Republic, Malaysia, Qatar, South Africa, USA and Bangladesh.

All profits of Yaffa goes to Palestinian Farmers

Why we should purchase Palestinian Yaffa Dates