Health Guidelines For Ramadan

£7.50

Estimating delivery

Important message to our customers: السلام عليكم ورحمة الله وبركاته Assalamu Alaikum (Peace be upon you), and may the mercy of Allah and His blessings be upon you, Dear Valued Customers, We wanted to inform you that The Islam Shop will be closed from Friday 25th October 2024 until Friday, 1st November 2024. During this period, you can still place orders through our website. However, please note that all orders will be processed after we reopen on Friday, 1st November 2024. Thank you for your understanding and patience. We look forward to serving you again soon. For any urgent matters or inquiries, please feel free to reach out to us by emailing us at sales@theislamshop.com, and we will do our best to assist you. Thank you for your cooperation, and may this month be filled with blessings and spiritual fulfilment for you and your loved ones. جَزَاكَ ٱللَّٰهُ خَيْرًا‎ Thank you for choosing to shop with The Islam Shop

This publication outlines the need for Muslims to re-focus on the reason for fasting in the month of Ramadan Due to many decades if not centuries of confusing tradition and customs with Islamic principles the perceived purpose of Ramadan has changed. This book outlines what is needed to be done to re-establish the close connection with Allah The practice of eating exotic extravagant foods and of over-eating takes away the spirituality that we desparately need during this holy month. This book is intended to read well before Ramadan to initiate the changes required for a spiritually rearding Ramadan.

A comprehensive work chapters include preparing for Ramadan exercises in Ramadan physical benefits of performing tarawih prayer harmful foods medical benefits of fasting fasting and losing weight Diabetes & other illnesses and fasting psycho-sociological benefits of fasting oral hygiene in Ramadan menstruation in Ramadan and also a few helpful recipes for Ramadan and more.

The author Dr Farouk Haffejee is a family physician with many years of experience in Australia and South Africa.