My Qur'an Journal of Emotions

My Qur’an Journal of Emotions – An Islamic Guide to Emotional Intelligence for Children

Connect Your Child’s Heart to the Qur’an, One Emotion at a Time.

Are you a parent, educator, or mentor looking to help a child navigate their emotions through the light of the Qur’an and Sunnah? Do you wish to nurture a generation rooted in the Deen, emotionally intelligent, and spiritually aware?
Introducing My Qur’an Journal of Emotions – an inspiring, interactive Islamic emotional well-being journal designed especially for children aged 8 or 9 and above, with the guidance of a caring adult

Topics Covered – Positive Character Traits from the Qur’an & Sunnah

• Learn the aims and purpose of the journal – Discover how this journal nurtures emotional well-being while strengthening your child’s connection to the Qur’an.
• Understand who the journal is designed for – See how this powerful tool supports children, parents, teachers, and mentors alike.
• Step-by-step guidance on how to use the journal – Follow simple, clear instructions that make every session impactful and easy to implement.
• Overview of the journal's structure and layout – Explore a thoughtfully designed format that makes reflection and discussion engaging and effective.
• Anger – Teach children how to calm their hearts and respond with wisdom through Qur’anic teachings.
• Anxiety – Help young minds find peace and reliance on Allah during moments of worry and fear.
• Disappointment – Support children in handling setbacks with resilience and trust in Allah’s plans.
• Distress – Guide children to process difficult feelings with hope and healing from the Qur’an.
• Envy – Encourage hearts to find contentment and protect themselves from jealousy through reflection.
• Fear – Empower children to overcome fear by remembering Allah’s power and mercy.
• Frustration – Provide strategies rooted in the Sunnah to deal with emotional overwhelm.
• Gratitude – Instil a spirit of thankfulness and positivity through Qur’anic inspiration.
• Happiness – Help children celebrate joy while remaining grounded in humility and faith.
• Hate – Tackle hard emotions by showing how Islam teaches compassion and forgiveness.
• Humility – Foster a humble heart that shines with sincerity, as taught by the Prophet ﷺ.
• Love – Explore the pure, powerful forms of love celebrated in Islam.
• Patience – Teach the virtue of sabr as a strength in the face of life’s challenges.
• Pride – Encourage children to recognise the harm of arrogance and embrace humility.
• Sadness and grief – Offer comfort from the Qur’an and Seerah during moments of sorrow.
• Satisfaction and contentment – Guide children to find true fulfilment in what Allah has decreed.

What Makes This Journal Special?

This powerful journal offers children a safe, structured space to explore 16 core emotions such as anger, envy, sadness, happiness, gratitude, fear, humility, patience, love, pride, and more – all through the lens of the Qur’an, Hadith, and Seerah. Whether the emotion is challenging or comforting, each one is introduced through:

• Relevant Qur’anic verses (Sahih International translation used)
• Authentic Seerah moments showing the Prophet ﷺ's emotional wisdom
• Reflection prompts & journaling spaces
• Practical du’as and dhikr to turn to Allah ﷻ
• Action points to reinforce faith-based behaviour
• Fast-check reminders for emotional regulation
• Mind notes for free expression
• Discussion starters for bonding between children and adults

Why Every Muslim Household Needs This Journal

In a world where mental health is more important than ever, this journal serves as a faith-based mental wellness companion – ideal for use at home, in classrooms, Islamic schools, youth groups, or even in PSHE (Personal, Social, Health and Economic) education settings.

It’s more than a book. It’s a transformational tool for:

• Building stronger emotional resilience in young Muslims
• Promoting open communication between children and trusted adults
• Developing a deeper connection with Allah ﷻ, the Qur’an, and the Sunnah
• Encouraging children to embrace both positive and negative emotions in a healthy, Islamic way

What’s Inside?

• Introduction to the journal’s purpose
• Guide on how to use the journal effectively
• Detailed sections on each emotion arranged alphabetically
• Reflective prompts under: “Read, Think, Discuss”, “Ask Yourself”, “Turn to Allah”, “Action Points”, and more
• Blank journaling and doodle spaces to encourage creativity and mindfulness

Perfect for

• Children ages 8 and above
• Parents, grandparents, teachers, madrasah educators, youth mentors, and shuyukh
• Islamic studies, PSHE curriculum, and personal use
• Gift for Eid, birthdays, Islamic events or family bonding time

Buy Now from The Islam Shop

Whether you're a parent wanting to raise emotionally intelligent children, a teacher looking for Islamic resources, or simply someone who wants to reconnect with the Qur’an emotionally, this journal is for YOU.

Don’t miss out. Stock is limited.
Order your copy today exclusively from TheIslamShop.com
 A gift of faith, emotion, and self-discovery that lasts a lifetime.

My Qur’an Journal of Emotions –
Helping children connect emotions to the Qur’an, the Seerah, and to their Creator, one heartfelt reflection at a time.
JazakAllah khayr for investing in your child’s emotional and spiritual well-being.

Contents 

1. Anger
2. Anxiety
3. Disappointment
4. Distress
5. Envy
6. Fear
7. Frustration
8. Gratitude
9. Happiness
10. Hate
11. Humility
12. Love
13. Patience
14. Pride
15. Sadness and Grief
16. Satisfaction and Contentment

About The Author

Hafsa Ahsan 

Inshallah, Information coming soon

About The Publisher

Zam Zam Publishers

At The Islam Shop Ltd, we take immense pride in offering our customers access to authentic and trusted Islamic literature. One of our key publishing partners is Zam Zam Publishers, a renowned name in the world of Islamic publishing. Their books are a cornerstone of our collection, reflecting our shared dedication to quality, scholarship, and spiritual enrichment.

Zam Zam Publishers are globally recognized for their unwavering commitment to authenticity, excellence, and Islamic scholarship. Based in Pakistan, they have earned a distinguished reputation as pioneers in quality Islamic printing, publishing, and distribution. Their vast catalogue includes Islamic books in Urdu, Arabic, and English, making timeless Islamic knowledge accessible to readers across different languages and cultures.

What Makes Zam Zam Publishers Stand Out?

Zam Zam Publishers excel in providing well-researched, scholarly, and reader-friendly Islamic books. Each publication undergoes rigorous editorial review, ensuring it meets the highest standards of religious accuracy and educational value. Their commitment to authenticity has made them a trusted name among scholars, students, and seekers of knowledge worldwide.

Their collection spans across essential categories such as:

• Qur’an & Tafseer
• Hadith & Seerah
• Fiqh (Islamic Jurisprudence)
• History & Biography
• Beliefs and Practices
• Comparative Religion
• Duas and Supplications
• Islamic Knowledge for Children, Women, and Families

Each book is carefully curated to enlighten minds, inspire hearts, and deepen the connection between readers and the teachings of Islam.

Explore With Confidence

At The Islam Shop, we are more than just a bookstore — we are a gateway to authentic Islamic knowledge. By partnering with trusted publishers like Zam Zam, we ensure our customers can browse and buy with complete confidence. Whether you are a student of knowledge, a teacher, or a family seeking Islamic guidance, you’ll find something meaningful in our Zam Zam collection.

Browse our selection of Zam Zam Publishers books today and begin a journey of spiritual growth, learning, and deeper connection with the Deen.

Additional Product Information

• ISBN 10: 978-969583-05-50
• ISBN 13: 9695830550
• ISBN: 9789695830550
• SKU 1: 9789695830550
• ISBN 2: TISMQJOB
• SKU: 99789695830550
• SKU 3: 9789695830550
• SKU 4: 9789695830550
• MPN: 9789695830550
• ASIN:  9789695830550
• EAN: 9789695830550
• REF.NO: 9789695830550
• Author: Hafsa Ahsan
• Edited and illustrated By:  Sitara Rizwi
• Translated By: 
• Creative Artistry By: Sitara Rizwi
• Textual Artistry By:  Hafsa Ahsan
• Publisher: Zam Zam Publishers
• Imprint:  Zam Zam Publishers
• Manufacturer:  Zam Zam Publishers
• Publication Date: April 2024 / Shawal 1445 A.H
• Country of Publication:  Pakistan
• Impression/ Edition: Second Edition
• Cover: Paperback / Softcover / Paperboard / Softbound
• Format: Paperback / Softcover / Paperboard / Softbound
• Binding: Paperback / Softcover / Paperboard / Softbound
• Pages: 92
• Size: 19x 25 cm Approx
• Trim Size: 7.5" x 9.9" inches Approx
• Dimensions: 19x 25 cm Approx
• Weight: 250g
• Digital Bank:-
• Age: 9 +
• Grade Level: Youth, Adult
• Genre: Activity Books / Adab and Akhlaq (Manners and Morality) /  Diaries, Planners and Journals  / Family

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