Grief and Depression

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Grief and Depression

Dealing with grief and depression is difficult but the cure does not require chemicals.

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the support and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

This Islamic book by Dr Abdullah Al-Khater details Islamic advice for dealing with grief and sadness from an Islamic perspective.