Introduction:

The annals of Islamic history not only chronicle the spiritual legacy of Prophet Muhammad (S.A.W.) and his companions (Sahaba) but also provide glimpses into the daily lives, including the culinary habits of this noble community. In this blog, we embark on a gastronomic journey back in time, exploring the foods that graced the tables of the Prophet and the Sahaba, shedding light on the simplicity, humility, and gratitude that characterized their meals.

Simplicity and Humility in Meals

1. Bread and Dates - A Staple Duo

Bread, particularly barley bread, was a staple in the diet of the Prophet and the Sahaba.
Dates, known for their natural sweetness and nutritional value, were often consumed along with bread.

2. Olive Oil - The Blessed Condiment

Olive oil held a special place in the Prophet's diet, both as a condiment and for its numerous health benefits.
Olive oil was often paired with bread, and it remains a significant part of Mediterranean and Middle Eastern cuisines today.

The Prophet's Favourite Dishes

1. Harees (A Dish of Wheat and Meat)

Harees, a simple dish made from ground wheat and meat, was one of the Prophet's favorite meals.
Known for its nourishing properties, Harees is still enjoyed in some Middle Eastern countries during Ramadan.

2. Tharid (A Broth with Bread)

Tharid, a savory dish made with meat, bread, and broth, was a beloved dish of the Prophet.
Its significance is underscored by the famous hadith where the Prophet describes Tharid as the best of dishes.

Community Meals and Sharing

1. Breaking Bread Together

The Prophet emphasized the communal aspect of meals, encouraging people to eat together.
Sharing food was seen as an expression of brotherhood, fostering unity and compassion.

2. Inviting Others to Share

The Sahaba were known for their generosity in sharing meals with neighbours and guests.
The Prophet emphasized the rewards of inviting others to partake in one's food, reinforcing the spirit of kindness and hospitality.

Fruits and Vegetables

1. Barakah in Fresh Produce

The Prophet encouraged the consumption of fresh fruits and vegetables.
Grapes, figs, cucumbers, and melons were among the Prophet's favoured choices.

Guidelines for Healthy Eating

1. Moderation and Gratitude:

The Prophet advocated for moderation in eating, leaving one-third of the stomach for food, one-third for water, and one-third for air.
Expressing gratitude for the bounties of Allah was an integral part of the dining experience.

2. Eating Together as a Family:

The Prophet highlighted the importance of eating together as a family, fostering familial bonds.

Conclusion:

In revisiting the culinary practices of the Prophet and the Sahaba, we discover a beautiful tapestry of simplicity, gratitude, and communal sharing. Their meals were not only sustenance for the body but also a reflection of the profound values of Islam—moderation, generosity, and unity. As we savour the tastes of our modern cuisines, let us draw inspiration from the blessed traditions of the Prophet and the Sahaba, incorporating their wisdom into our own dining experiences. In doing so, we honour the rich heritage that continues to guide and inspire believers around the world.

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"Savouring History: Culinary Delights During the Time of the Prophet and the Sahaba"

By The Islam Shop

Published on December 13, 2023

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